Sleep is essential for good health, but many people have trouble getting the amount of sleep they need. Some common symptoms of sleep deprivation include mood swings, slowed reaction times, and fatigue during waking hours. Fortunately, there are several natural remedies that can be used to help induce restful sleep at night.
What is natural sleep aid?
Natural sleep aids are products that helps you get to sleep and stay asleep. It can be taken in pill form or as an herbal tea. Natural sleep aids help you fall asleep faster, stay asleep longer and wake up feeling refreshed. They are safer than prescription sleeping pills because they don’t have any side effects. When used correctly, they provide the same benefits as prescription drugs without the risk of addiction or overdose.
Natural sleep aids can also help people with insomnia who often feel tired during the day because they aren’t getting enough quality sleep at night.
Best natural sleep aids for better quality sleep
Chamomile tea
Chamomile tea is one of the best natural sleep aids that can help you to fall asleep faster and get a better night’s rest.
It is made from the dried flowers of the chamomile plant, which has been used for centuries as a common household remedy to treat many ailments. It is thought to promote relaxation and calmness through its mild, sweet taste.
Lavender
Lavender is one of the popular natural sleep aids. It can be used for aromatherapy, in a bath, as a diffuser, and in a pillowcase. It’s also effective when mixed with other sleep-inducing essential oils like frankincense and Roman chamomile. It’s important to note that lavender oil should not be applied directly to the skin unless diluted due to its high concentration of essential oils which may cause irritation if applied straight from the bottle onto your skin.
Melatonin
Melatonin is a hormone that is produced in the pineal gland in the brain. It helps regulate sleep, and it’s also produced when it’s dark and stops when it’s light. Melatonin helps regulate your body’s circadian rhythm and can promote better quality sleep by regulating the time you fall asleep and wake up.
Melatonin supplements are available over-the-counter at many health food stores (though they’re not regulated by the FDA). You can also try taking it as an herbal supplement (melatonin is derived from an amino acid found in animals) or getting it from foods such as walnuts, bananas, oats, or tomatoes (they contain high levels of serotonin).
Magnesium
Magnesium is a natural sedative that helps you relax and fall asleep faster, as well as reduces anxiety and stress. Magnesium may also help relieve muscle tension, especially in your back or neck.
When it comes to sleep, magnesium can improve your sleep quality and help treat insomnia. Magnesium can also promote deeper sleep by decreasing the amount of rapid eye movement (REM) while you are sleeping. Taken before bedtime, magnesium can help you fall asleep faster with fewer interruptions throughout the night.
Magnesium citrate is one of the most common forms of magnesium supplements available on store shelves today—you’ll find it in any grocery store with a pharmacy section near the vitamins. Citrates are known for being easily absorbed by our bodies; they’re also much gentler than other kinds of salts like sulfates or carbonates because they don’t cause stomach upset like those other types might do if taken without enough water first.
5-HTP
5-HTP (5-hydroxytryptophan) is a natural amino acid that’s converted into serotonin in your brain. Serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite. You can take 5-HTP to help with sleep, anxiety, and depression.
Studies have shown that taking 5-HTP before bed can improve the quality of sleep because it helps you fall asleep faster and stay asleep longer throughout the night.
Cherry extract
Cherry extract is a natural sleep aid and anti-anxiety supplement that can help you fall asleep, stay asleep, and get a more restful night of sleep.
It’s also been shown to have some positive effects on mood such as reducing stress levels and promoting relaxation.
As far as cherry extract’s effect on anxiety and depression are concerned: there is no concrete proof yet. However, given what we know about the active ingredients in cherry extract (the anthocyanins), it seems likely that they will show similar effects in humans as well.
Valerian root
Valerian root is a natural sleep aid that helps to reduce anxiety and promotes restful sleep. Valerian root has been used for centuries for its calming effect and as a treatment for insomnia. The soothing smell of valerian helps you to relax, unwind, and fall asleep faster.
The active ingredients in valerian root are thought to be volatile oils called valepotriates that work by activating GABA receptors in the brain. GABA (gamma-aminobutyric acid) is an important neurotransmitter that controls muscle tone and other functions involved with maintaining optimal brain function.
GABA
GABA is an amino acid that acts as a neurotransmitter in the brain, regulating mood and anxiety. GABA is also known to help with sleep by calming the mind, promoting relaxation, and reducing stress.
The body produces GABA when you’re sleeping so it’s important to get plenty of rest before taking a supplement or adding foods that contain GABA into your diet. The best time for this would be about 30 minutes before bedtime. Avoid taking supplements after lunch since it can cause drowsiness in some people which will prevent them from being able to function during the daytime hours.
Cannabidiol (CBD)
Cannabidiol (CBD) is a compound found in the cannabis plant. It can be used to help with sleep, and it is available as a supplement. CBD does not get you high; it’s non-addictive and doesn’t have any side effects, making it an excellent option for people who want to try something new or who are looking for a natural way to improve their sleep quality.
Exercise
Exercise has been proven to reduce stress and anxiety, which in turn can help you sleep better. It also helps you fall asleep faster and stay asleep longer, thereby improving the quality of your sleep. Furthermore, exercise is great for improving mood and increasing energy levels so that you’ll be more likely to get all the sleep you need.
Glycine
Glycine is an amino acid that helps with the production of proteins and collagen in the body. Glycine is also a neurotransmitter, which means it plays a role in brain function and communication between neurons. It’s been shown to help with insomnia and anxiety, as well as improve sleep quality.
Glycine works by increasing gamma-aminobutyric acid (GABA) levels in the brain, which calms down the nervous system and relaxes you. This is how glycine helps with anxiety: it causes relaxation without sedation or drowsiness, so it can actually improve your quality of sleep while treating your anxiety at the same time.
Passionflower
Passionflower is a natural sleep aid that can help you sleep well. Passionflower is an herb that has been used for centuries as a sedative and muscle relaxant, but only recently have its benefits been scientifically proven. Today, passionflower is considered safe and effective as a natural sleep aid.
Vitex Agnus Castus
Vitex Agnus Castus is an herb that has been used for centuries to help with female reproductive health. Vitex Agnus Castus is a natural hormone regulator that helps balance the hormones in the body. This can help reduce symptoms of premenstrual syndrome (PMS), menstrual cramps, irregular periods, and hot flashes associated with menopause. It also has calming effects which can boost sleep quality when taken daily as part of a healthy lifestyle routine.
Conclusion
Sleep is an important part of your health. It’s also a vital ingredient in living life to the fullest. With all the stress and pressure we face each day, it can be hard to get enough sleep, but there are ways to make it easier on yourself. Sleep aids may help you achieve a better night’s rest without having side effects such as grogginess or drowsiness.
