The healthiest foods on the planet are those that are super hydrating. The term “super-hydrating foods” refers to plants, fruits, and vegetables that contain a significant amount of water in their cellular structure. When consumed, these foodstuffs act as a natural diuretic—they pull water out of the body and into them. The result is less bloating, improved skin elasticity, better elimination and elimination of toxins from your organs (which can cause weight gain), increased energy levels, stronger bone density…the list goes on. If you’re looking for ways to get more hydrated this summer season or any time during the year then consider adding these five “must have” super moisten foods into your diet.
What is hydrating food?
Hydrating foods are those that have a high water content, and they’re essential to your overall health. As you age, it’s important to keep your body hydrated in order to maintain optimal function. Drinking water is generally better than drinking juice or soda because of its higher water content, but some edibles can also help increase the number of fluids in your system without having to consume as much liquid.
Why eating hydrating food is important?
Although it may seem counterintuitive to consume more water when the hot summer months are behind us, there are a number of reasons why foodstuffs that maintain skin moisture should be a part of your diet.
- Helps you stay moisturized: Eating meals that are high in water content helps ensure you’re getting enough liquids throughout the day. This can be especially important if you’re feeling dehydrated or become ill and are unable to keep down fluids as easily as normal (a common symptom of being sick).
- Helps your body absorb nutrients from your intakes: Certain vitamins and minerals require adequate fluid intake for absorption into the bloodstream—including potassium, calcium, vitamin C, and magnesium—and so eat these nutrient-dense edibles to have an extra boost.
- Prevents constipation: If you’re not getting enough water from other sources like coffee or juice then eating grubs with high moisture content will help prevent constipation by helping to lubricate your digestive tract so everything moves smoothly without causing discomfort or bloating along the way.
- Prevents headaches, muscle cramps, and dizziness: One side effect associated with dehydration is headaches due to low blood pressure due to lack of hydration; this often leads people towards drinking caffeinated beverages like coffee instead which actually contributes towards dehydration further downline because caffeine promotes diuresis (increases urination). The best way around this problem is simply to drink more water.
5 Super-Hydrating Foods You Should Be Eating Over 40
Strawberries
You should take strawberries. They’re delicious, but they’re also high in water content, vitamin C, and fiber.
Strawberries are rich in manganese and potassium—a mineral that helps regulate blood pressure levels.
A single cup of strawberries contains about 100 milligrams of vitamin C (25% of your daily needs), which is an important antioxidant that protects against cell damage from free radicals generated by environmental factors like pollution and cigarette smoke. It can also help to maintain healthy gums and bones.
Red Bell Peppers
Red bell peppers are a great source of vitamin C and vitamin A, both of which help to support the immune system and promote healthy skin.
They’re also a good source of vitamin K, folate, manganese, and copper. Red peppers contain high amounts of dietary fiber (about 7 grams per cup) that can help you feel full longer and prevent overeating later on in the day.
Red peppers are low in calories and fat but high in nutrients like potassium — an electrolyte that helps balance fluid levels in the body while preventing cramping or muscle soreness after exercise.
Guava
Another fruit you should consume more of to stay dampened is guava. A cup of fresh guava contains about 90% water, which is why it’s a great source of hydration. Guavas are also packed with vitamins A and C (essential for skin health), potassium (for heart health), magnesium (for muscle strength), dietary fiber, antioxidant flavonoids like quercetin and rutin, phytochemicals such as ellagic acid and uric acid that help protect cells from the damage caused by free radicals.
Oranges
Oranges are a great fruit for hydration. They are rich in potassium, which helps regulate the body’s water balance. The vitamin C in oranges can help you fight off sickness, and it also increases your absorption of iron, which helps prevent anemia. Oranges contain fiber to keep you regular and lower cholesterol levels.
Oranges are low in calories and high in vitamin A (good for skin health), calcium (for strong bones), and fiber (to keep you regular).
Brussels Sprouts
Brussels sprouts are full of water, which is why they’re so full of moisture and good for you. They’re also a great source of vitamin C and vitamin K—both nutrients that play an important role in maintaining strong bones. Plus, brussels sprouts contain lots of fiber, which can help with digestion.
In addition to being moist and nutritious, brussels sprouts have a reputation for being good for your heart health too. They are high in folate, which has been shown to lower homocysteine levels (a risk factor for atherosclerosis).
Conclusion
Hydration is a big deal. It’s important to stay hydrated throughout your life, but it’s especially important as you get older because your body loses water as it ages. That means you should be drinking more than ever, but what foodstuffs will help? We compiled a list of five edibles that will help keep you moist and healthy over 40.
