Kids have a lot of important things on their plates at school. They’re learning to read, write and do math; they have countless extracurricular activities and sports; and they’re also typical kids who want to eat what their friends are eating. And that means parents have to pack them healthy school lunch too! If you’ve ever tried to find healthy lunch ideas for kids , you know how difficult it can be. Here are some lunch box ideas for healthy school lunch you can pack for your children that are not only nutritious but still delicious. I am sure these kids lunch ideas will help you a lot to keep your children healthy at school.
Grilled chicken and veggie wrap
Boil some broccoli and carrots until they’re tender-crisp, then cut them into bite-sized pieces. Spread a layer of hummus on some whole wheat pita bread and add the chicken, veggies, and cheese (if you want). This is one of the best kids lunch ideas you can try. Wrap it up tightly in foil or cling wrap to keep everything together when you’re eating it later. If your kids are older than about four years old, helping make their own wraps will help them feel more ownership over their lunch box choices—and that’s always a good thing!
If your kids like eating sandwiches for lunch but aren’t crazy about sandwiches made with bread, try wrapping their sandwich fillings in lettuce leaves instead. You can also use large tortilla shells as wraps; just make sure they’re whole grain.
Vegetable and egg muffins
You can make these muffins in advance and freeze them to be reheated at a later date. They are also easy to pack in a lunch box, so your child can have one as part of their midday meal. You’ll need to buy the vegetables that you want to use with this recipe (we recommend using any combination of carrots, mushrooms or peppers), but once you have these handy ingredients it only takes about half an hour for you to make this recipe.
Muffins are a healthy alternative to sandwiches and a healthy school lunch because they contain less fats than most other types of lunch foods (they also contain more fiber). This is especially important for children who tend not eat enough vegetables during their school lunches—and if your child does take vegetables from home then making them into muffins means that they will be able to eat more than one vegetable at once.
Grilled tofu and pesto sliders
Grilled tofu and pesto sliders are also one of the good lunch ideas for kids. They can be made ahead of time, and as long as the children’s parents pack their own lunches, there is no need for any preparation at school.
This recipe makes four servings. If you want to make more or less depending on how many people you are feeding, adjust the ingredients accordingly.
Tofu can be prepared in a variety of ways—it doesn’t matter if it’s extra firm or not—but whatever type you decide to use, make sure it has been squeezed out and drained before grilling (if not already drained). This will help reduce excess moisture so that your tofu doesn’t get soggy during cooking!
The great way to drain tofu is by putting it between two plates with paper towels covering each side of the tofu block: this creates an airtight seal around the block so no liquid escapes while draining away excess water content from cooking process—you’ll know when there’s enough liquid gone because when pressed lightly between thumb/fingers; there should be some give but not too much where squeezing causes splashing like jellyfish tentacles might do if poked repeatedly by chopsticks until finally one day accidentally sticks; instead just gently rub back-and-forth over surface area until all moisture has been absorbed leaving nothing but crispy goodness behind.
Hummus with pita bread
Hummus is a great snack to pack in the kids’ lunch box. It’s a healthy dip packed with protein, fiber, iron, calcium and zinc. This can be made at home or bought from stores like Costco and Whole Foods. Kids love it!
Pita bread is another healthy food that can be included in the kids’ diet. It’s also a rich source of protein, fiber and calcium. The pita breads available at supermarkets are usually made from whole grains and have no added salt or sugar which makes them an ideal choice for children’s lunch boxes as well as adults’.
Pesto pasta
Pesto pasta is a healthy school lunch. Its also a great way to introduce kids to the world of fresh basil and olive oil. You can use any type of pasta you like, as long as it’s whole wheat. And there are many different ways you can make pesto—the classic version uses pine nuts and parmesan cheese, but cashew-based versions also exist.
You can also add vegetables to this dish: spinach or kale are both good options that will keep your child full for longer than the usual tomatoes or zucchini alone would. You’ll find that any kind of vegetable works well with pesto—it’s very forgiving! If your family likes raw garlic in their food (or even cooked), feel free to add some into the mix too! Some people like adding salt and pepper, but we’re content with just letting our foods be themselves at lunchtime.
BBQ chicken burger
This satisfying sandwich has all the makings of a BBQ chicken burger. The chicken breast is cooked until crispy, then seasoned with barbecue sauce. The feta cheese adds saltiness and a creamy texture, while the shredded lettuce and diced tomatoes bring crispness to balance out all that fat. When you slice this bad boy in half, you can see how it’s all held together—the cheddar cheese holds everything together without being too sharp or overpowering (or even melting).
If you’re looking for something extra special lunch ideas for kids then you can try this one to make your child smile at lunchtime, try this simple yet creative treat.
Apricot jam and bread
This is a great alternative to peanut butter and a healthy school lunch. There are many benefits to using apricot jam in place of peanut butter, including its taste and nutritional value.
It is packed with antioxidants, which help the body fight free radicals that can damage cells and contribute to cancer. A serving has only 75 calories but contains 15% of the daily recommended amount of vitamin C for children ages 4 through 8 years old, according to Kids Health website. It also contains iron, potassium and magnesium—nutrients that help prevent anemia (a lack of healthy red blood cells), bone loss and heart disease by keeping your blood pressure at a normal level.
While eating this spread may be healthier than eating peanut butter every day, you should still limit how much you give your child each week because it does have calories—and too many can lead to weight gain over time.
Cucumber Sandwich
Cucumber sandwiches are one of the classic summer lunch box ideas. They’re easy to make, and kids love them to have it in their lunch box. It is one of the finest lunch ideas for kids as it is a great way to get kids to eat more vegetables—cucumber is low in calories, high in water content and contains all essential vitamins and minerals that the body needs for growth.
You can choose a variety of breads for your cucumber sandwiches: white, wholemeal or rye bread; rolls or baguettes; sweetened bread (try raisin bread!). If you’re feeling adventurous try making your own sandwich bread with wholemeal flour, baking soda, salt and yeast (you’ll find instructions online).
French Toast
French toast is an excellent option for breakfast. It’s easy to make, kids love it and it can be made with whole wheat bread or multigrain bread. You can add fruits like bananas, blueberries or strawberries.
French toast is a great way to get your children eating well at the start of their day.
Conclusion
We hope that this list of healthy lunch ideas for kids has inspired you to pack your kids’ lunches with more fruits and vegetables. If you have kids lunch ideas of your own, don’t hesitate to share with us. We will definitely include all your lunch box ideas in this post.
Also Read : Back to school sanitizing Products
