Prostate health is an important part of overall health, but too often it’s ignored. The prostate gland is responsible for the production of male reproductive fluid and the secretion of it into semen. One in six men will develop prostate cancer in their lifetime. One in four will have an enlarged or inflamed prostate.
Fortunately, there are natural ways to prevent and treat these conditions with simple lifestyle changes and supplements. Let’s take a look at what keeps the prostate healthy with some simple steps:
Exercise regularly to maintain a healthy prostate
There are many benefits of exercise, including reducing the risk of prostate cancer.
- Exercise can help improve prostate health.
- Exercise can help reduce stress.
- Exercise can help improve sleep.
- Exercise can help improve self-esteem and mood.
Drink green tea.
Research shows that drinking green tea can help prevent prostate cancer and reduce your risk of heart disease, diabetes and certain cancers. Green tea contains powerful antioxidants known as catechins, which have anti-inflammatory properties that help reduce pain caused by inflammation in the prostate gland.
Eat more vegetables and fruits to get a healthier prostate
More than any other food type, vegetables and fruits are great to make your prostate healthy. They’re full of antioxidants, which help prevent cancer. They’re also high in fiber, vitamins and minerals that keep your prostate functioning well. The best part? You can eat them anytime!
Manage mental health.
For men, stress and anxiety can be triggers for prostate problems. Luckily, you can manage your mental health with meditation and mindfulness techniques.
The Mayo Clinic recommends a variety of calming activities: check out the “Relaxation Response” app on the Apple Store and try meditating at home with Calm or Headspace; take a deep breath as you walk through your neighborhood; or just sit back in a comfy chair with an audio book in your ears.
It’s also possible to reduce stress by simply taking care of yourself physically—for instance, practicing yoga or going for long walks on nature trails.
Eat more whole grain.
Any whole grain item is one of the best foods for prostate health. Whole grains are higher in fiber and lower on the glycemic index, so they will help keep you feeling full longer. Whole grains also improve digestion, heart health and weight loss. Most people don’t get enough fiber in their diet—you should aim for 25 grams per day.
Whole grain foods include:
- Brown rice
- Quinoa
- Steel-cut oats (not instant or “old fashioned”)
- Whole wheat pasta (pasta made with whole wheat flour but not 100% whole wheat)
Frequent ejaculation.
It is still debatable issue whether or not ejaculating more often makes males of all ages less likely to develop prostate cancer.
Some old research found that men who frequently ejaculated when they were younger appeared to have a reduced rate of prostate cancer later in life.
ejaculation seems to have a protective effect on the prostate—so simply having more ejaculation can lower your risk of prostate cancer.
Limit red meat and dairy.
Red meat and dairy products are high in saturated fat. Saturated fats tend to raise cholesterol levels. High cholesterol can lead to an increased risk of heart disease, stroke, and fatal coronary artery disease.
The best way to reduce your red-meat intake is by cutting back on beef, pork, lamb, and wild game meats (such as deer or bison). Instead of eating all the meat you want with no limits, try limiting yourself to two servings per week (roughly 3 ounces each time) of lean cuts from these sources: fish/shellfish; skinless poultry; eggs; low-fat dairy products such as skim milk or low-fat yogurt
Stop Smoking.
Smoking is a risk factor for prostate cancer and can also cause erectile dysfunction, bladder problems, impotence, infertility and loss of muscle mass. Smoking can also lead to a loss of bone density. You should quit smoking now!
maintain a healthy weight.
While you’re working to keep your prostate healthy, there are some other things you can do to help.
If you are overweight or obese, losing weight will be a helpful way of improving your prostate health. Losing even 5-10% of your body weight can have significant benefits for the health of your prostate gland. Maintaining a healthy diet and getting regular exercise is also important. Avoiding high fat foods and high salt foods is recommended; these foods may increase inflammation in the prostate gland which could lead to problems with urination (dysuria). Avoiding high sugar foods is also recommended because they can cause an increase in blood sugar levels that might cause erectile dysfunction issues or contribute to diabetes mellitus type 2 which is linked with an increased risk of developing prostatitis.
In addition to eating right and exercising regularly, it’s also important not smoke tobacco products (cigarettes), drink alcohol excessively (more than two drinks per day), consume caffeine more than 400mg per day or use legal or illegal drugs that affect mental alertness such as marijuana/hashish/cannabis oil etc., which all have been shown through research studies conducted at Harvard University Medical School & Massachusetts General Hospital among others across North America over decades now…If possible one should avoid stressful situations as well because stress has been proven time & time again as being one key factor contributing towards causing inflammation within one’s body causing unwanted symptoms such as pain/discomfort when urinating due
Get regular prostate checkups to maintain healthy prostate
Since prostate cancer is typically slow-growing, it can be a good idea to get a checkup at least once every two years. If you are over 40 and have no symptoms (or if you’re not sure if you do), ask your primary care provider or urologist about getting tested. If they think it’s appropriate for you, they’ll ask how frequently you’d like to be screened—usually, that means every two years or so. Bear in mind that this recommendation might vary based on factors such as family history and ethnicity; always consult with your doctor before making any changes to your routine health care plan.
If you do have symptoms of prostate cancer, however—even small ones like needing more frequent urination than usual or trouble starting urine flow when using the bathroom—it’s important not only to schedule an appointment but also talk with your doctor about whether or not further testing is required at this time.
Looking after your prostate at an early age is important to keep it healthy later in life.
Keeping your prostate healthy is important for men, women and children. It’s a gland that produces fluids essential for reproduction. Men who have prostate problems may have difficulty urinating or ejaculating. Women who have enlarged prostates may experience painful sex and urinary incontinence.
Unhealthy prostates can be caused by certain foods or lifestyle choices, so it’s important to eat well and exercise regularly to keep your body in top shape. If you suspect that you may be suffering from an unhealthy prostate, discuss the matter with a doctor before making any changes in your diet or exercise routine
Conclusion
Prostate cancer is one of the most common malignancies among men. One in seven men will develop this disease during his lifetime. As we have seen, a healthy diet and regular exercise can help prevent prostate cancer, but you should also make sure to get regular checkups with your doctor.
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