Chia seeds are an ancient food that has been eaten by the Aztecs and Mayans for centuries. Health benefits of chia seeds are known from ancient times. Â They are thought to have originated in the Andes region of South America, which is where they get their name. Chia means “strength” in Mayan language and comes from the word chian which means “oily”. Chia seeds come from a plant called Salvia hispanica L., which is closely related to sage and lavender plants.
While at first glance, these tiny black-and-white seeds might not look like much, there are many health benefits associated with them! Let go to the details below and know how chia seeds are good for you and why eat chia seeds.
Chia seeds are rich in antioxidants.
Antioxidants are important for your health. They help prevent heart disease, cancer, aging and eye health. Antioxidants can also help protect against skin cancer. Chia seeds contain antioxidants that can improve your overall health and wellbeing.
Chia seeds help improve heart health.
Chia seeds can help lower cholesterol and blood pressure, reduce inflammation in the body, and improve heart health.
They have been shown to help lower cholesterol levels by reducing the absorption of dietary fat. They also have high fiber content, which prevents excess weight gain by helping you feel fuller on fewer calories. In addition to their ability to lower cholesterol, chia seeds may reduce blood pressure as well because they contain monounsaturated fatty acids such as oleic acid (found in olive oil). These nutrients help keep your cardiovascular system healthy by lowering LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.
Additionally, chia seeds are known for their anti-inflammatory properties that can reduce pain or swelling in joints or other parts of your body due to arthritis or injury. Finally?! Chia seed benefits don’t stop there: this tiny seed has also been found to be beneficial against certain types of cancers such as breast cancer cells because it contains lignans—a type of phytoestrogen known for its antioxidant properties—which may prevent tumors from growing if consumed regularly over time
Chia seed benefits for weight loss
Chia seeds are a great way to support your weight loss goals. they contain fiber, which helps you feel full for longer and can help reduce cravings for sweets. They’re also a good source of protein, which is important for maintaining muscle mass during a diet (protein helps build and repair muscle tissue). Plus, chia contains omega-3 fatty acids that may help reduce inflammation and improve heart health.
Chia seeds can be eaten whole or ground up into flour for baking healthy breads and other baked goods. If you don’t like the texture of chia seeds as much as I do (they kind of stick to your teeth), try adding them to smoothies or oatmeal instead!
Chia seeds help lower inflammation.
Chia seeds are rich in omega-3 fatty acids, which help lower inflammation. Omega-3 fatty acids are known to reduce the risk of heart disease, cancer and autoimmune diseases. The most commonly found omega-3 fatty acid is alpha-linolenic acid (ALA). Chia seeds contain one of the highest amounts of ALA out of all plant foods—about 20 times more than spinach!
Chia seeds help lower blood sugar levels.
- Chia seeds are rich in fiber, which helps slow down the absorption of sugar into your bloodstream. This is especially beneficial for people with diabetes or at high risk of developing it.
- Omega-3 fatty acids also help improve insulin sensitivity by reducing inflammation and oxidative stress in cells—meaning that the body can use insulin better to regulate blood sugar levels.
- Antioxidants further reduce inflammation and oxidative stress, which may have benefits for people with diabetes or at high risk of developing it.
Chia seeds are a good source of plant-based omega-3s.
This is one of the many health benefits of chia seeds, which contain alpha linolenic acid (ALA), a fatty acid that can be converted into omega-3s in your body. ALA is in the same family as EPA and DHA—the two types of beneficial omega-3 fats found in fish oil. However, because ALA is plant derived, chia seeds are not considered an animal product and do not contain cholesterol or fat.
How to incorporate Chia Seed into your diet or How Much Chia seeds should I eat a day.
There are health benefits to eating chia seeds in a variety of ways.
Here’s the best way to include chia seeds in your diet:
- Add them to smoothies
- Use them as an egg substitute in baking recipes
- Make a pudding out of them and add fruit or ice cream as toppings
- Sprinkle them on top of yogurt or cereal
You can also use ground chia seeds instead of flour when making breads and pancakes, add them to salads, soups, vegetables like broccoli and cauliflower or even desserts such as cookies! Chia seeds are great for adding texture and flavor because they don’t really have much flavor on their own but they do absorb liquids so if you want something that has a bit more consistency than just regular water then this is perfect!
Nutritional value of Chia Seeds can greatly impact your overall health and well-being by helping to fight off chronic diseases, maintain healthy skin and hair, and promote proper digestion!
The nutritional benefits of chia seeds are impressive and the health benefits they provide are numerous. These little seeds can greatly impact your overall health and well-being by helping to fight off chronic diseases. Chia Seeds helps to maintain healthy skin and hair, and promote proper digestion!
- Rich in antioxidants
Chia seeds are a rich source of antioxidants that help support our immune system in fighting free radicals. Free radicals cause oxidative damage to cells which can lead to cell death or cancer development. Antioxidants such as vitamin A and C are important because they protect against damage caused by free radicals thus preventing disease development.
Chia seeds contain all essential amino acids which makes them an excellent source for complete protein that contains all nine essential amino acids (this is important because our bodies cannot produce these nine essential amino acids so we must consume them through diet). Chia seeds organic benefits are also known for this reason.
Conclusion
There are many different ways to incorporate chia seeds into your diet, but we recommend starting off with a simple one: make a smoothie! If you’re feeling adventurous, try adding avocado or mango for an extra boost of flavor. Then top it off with chia seeds (or even ground oats) and enjoy!
