The first step is to make sure you're drinking filtered coffee. That means no espresso or cappuccino, no French press, and no instant coffee
Filtered Coffee
Green Tea- best healthy drinks in the morning
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Sparkling Water-Sparkling water is a great alternative to soda and other sugary drinks. It's also a healthy option, because it has zero calories and contains electrolytes that can help hydrate you.
Milk
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Milk is a great source of calcium and vitamin D, which are important for building strong bones.