Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to many health benefits. Antioxidants help reduce free radical damage and may even help prevent certain cancers
Pumpkin
Pumpkin is one of the
best plant based foods to eat. It’s high in vitamin
A and C, fibre,
low in calories
and good for your skin.
Mushrooms
Mushrooms are an excellent source of vitamin D, which plays a vital role in the development and health of your bones.