It’s easy to forget the sun can damage your hair too, but it can. Ultraviolet rays are so powerful that they can leave your hair dry and brittle.
Sunlight isn’t just bad for your skin; it actually breaks down the protein structure of the strands, making them weak and prone to breakage. Sun exposure also dries out the scalp, causing dandruff and a flaky scalp. On top of that, UV rays make it harder for you to retain moisture in your strands—a major cause of frizzy hair!
To prevent heat from damaging your locks (as well as other types of damage), always use a heat protector before styling any type of tool on hot surfaces such as irons or dryers.
Use the right shampoo and conditioner
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Use the right shampoo and conditioner.
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Choose the right shampoo and conditioner for your hair type, color, and length. For example, if you have bleached blond hair and use a sulfate-free shampoo, you’ll be stripping away all the color from your strands—and that’s not good! The same goes for other types of hair as well: fine-textured strands require gentler cleansers than coarse ones; curly or wavy hair needs moisture to prevent dryness; oily roots call out for anti-greasy formulas; dry ends need rich creams to replenish lost oils.
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Pay attention to ingredient lists on labels; look for those with natural ingredients, like coconut oil or jojoba seed oil (which is actually a liquid wax). These will help keep your tresses strong even after exposure to damaging UV rays
Massage your scalp
Massaging your scalp and hair is a fantastic way to improve the condition of your hair. This helps to increase blood flow to the hair roots, which stimulates new hair growth and removes toxins from the scalp. Massaging also helps with circulation, making it easier for nutrients and oxygen to reach deep into every strand of your mane.
It’s best to massage yourself after washing and conditioning so that all of those good oils are still on hand when you work them into your scalp. A few minutes spent massaging in circular motions can make a huge difference in how smooth and shiny your strands look!
Wear a scarf or hat
To protect your hair from sun damage, wear a scarf or hat. Scarves and hats are especially important if you are in the sun for prolonged periods of time. You should wear a hat that is wide enough to cover your ears and select one made of cotton or other breathable material (like linen).
Use of masks
Masks are a great way to keep your hair healthy and shiny. They help in keeping the hair moisturized, soft, and shiny. The use of masks should be done at least once a week. Masks can also be used as daily treatments to help repair the damage caused by sun exposure thus promoting hair growth.
Use wide toothcomb
A wide-tooth comb is your best friend when it comes to protecting your hair from UV damage. They are gentler on the hair and help to detangle, distribute the oil evenly, and prevent breakage.
Wide tooth combs are also essential for straightening or styling curly hair because they don’t cause as much friction as regular combs when combing through these types of textures.
Use sun protection
How many times have you spent a long day at the beach or a day at the pool? Full-body tan lines are just the beginning of how sun damage can affect your hair. Getting your hair wet in chlorinated water, like most pools and beaches, not only ruins your hair color but also causes it to lose its elasticity. The salt water from ocean air also contains minerals such as chlorine, which can make your hair dry and brittle.
Hair tends to be damaged more easily than skin when exposed to the sun’s UV rays. If you want to protect your hair, use an aerosol sunscreen spray, which gives longer and better protection against color fading than cream-based products.
Wash hair regularly
Washing your hair regularly is a must. It will help get rid of any dirt and grime that accumulates on our scalp, as well as give it a healthy shine. If you can’t wash every day, try to wash at least once a week—it might be difficult but it’s worth it! Additionally, make sure that you are using the right products for your hair type: if you have curly hair use a shampoo made for curly hair; if you have dry or fine hair use conditioners made for those types of problems; etc.
Use warm water instead of hot water when washing your hair. Hot water can damage the cuticle layer of our locks which makes them look dull and lifeless after drying off with an old towel (which is never fun). Also, avoid using harsh shampoos because they may cause irritation on your scalp or even breakage if used too often in combination with other styling techniques such as flat ironing or curling irons!
Avoid heat styling
You should avoid using heat-styling tools as much as possible. If you do use them, make sure to use a good heat protectant first. Make sure that your hair dryer has a cool setting or uses a diffuser attachment. You can also use a lower speed setting on your blow dryer.
If you want to straighten or curl your hair, try using a flat iron instead of curling irons or hot rollers because they don’t get as hot and won’t damage your hair as curling irons do.
Avoid chemical treatment
Try to avoid chemical treatments like permanent hair dye, hair straightening, and relaxers. These are strong chemicals that can damage your hair in the long run.
If you are going for a chemical treatment, make sure the stylist uses a milder version of it and let it sit for as short a time as possible on your head. If you do not find any natural alternatives available at home then go ahead with these treatments but keep in mind that there is no guarantee about their long-term effects on your hair.
Oil treatment
The best way to protect your hair from the sun is with a good oil treatment.
This treatment will help keep the moisture in the hair and prevent it from becoming brittle, which can lead to breakage. It’s important that you apply this treatment every two weeks, or at least once a month if you are outside often and/or spend a lot of time in the water. You may need to use more products than usual if there is a lot of damage caused by UV rays.
To apply an oil treatment:
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Apply generous amounts of either coconut oil or olive oil all over your head (front to back).
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Massage it through each strand until there’s no more greasy feeling on your fingers; be sure not to miss any spots!
Enrich your diet
The next step is to improve your diet. To minimize sun damage, you should eat more fruits, vegetables, and fish to increase your intake of antioxidants. If you can’t get enough antioxidants from food alone, try taking a supplement that contains natural plant extracts like green tea or turmeric.
This will help prevent the formation of free radicals that damage hair cells and create split ends but also have other benefits too: they can boost energy levels while reducing inflammation in the body (including skin inflammations). They may even help reduce pain from aches like arthritis!
Conclusion
If you love to be out in the sun and need to protect your hair, then there are some things you can do. You can always wear a hat or scarf if it’s too hot outside, but one of the best ways to protect yourself is by using masks and oils. These will help keep your hair healthy and strong so that it can withstand even harsh conditions like UV rays from sunlight or dry air indoors during winter months!
Also Read :- Best hair habits to get rid of dandruff
